Welcome to Réalt na Mara Saunas. A family-run business offering a seaside sauna experience like no other.

Relax, recharge, and reconnect with nature at our beautiful seaside sauna. Nestled right on the water’s edge in the sunny South East’s Courtown.

We offer a unique blend of heat, sea air, where the warmth of the sauna meets the refreshing cool of the open sea for a revitalising experience.

Whether you’re seeking a peaceful escape, a wellness retreat, or a social experience with friends, our coastal saunas provide the perfect setting. Step from the comforting warmth of our sauna directly into the invigorating waters, all while taking in stunning ocean views.

Breathe deep. Unwind fully. Embrace the elements.

Book your seaside sauna session today and discover relaxation like never before.

Saunas and cold plunges provide a comprehensive and natural approach to well-being, benefiting both the body and mind. This thermal therapy serves as a foundation for holistic health, offering stress reduction, muscle recovery, detoxification, cardiovascular support, mental clarity, immune boost, improved circulation, pain alleviation, mood improvement, and better skin and hair health. It remains one of the most effective ways to maintain health and relaxation in our busy world.