It is not recommended to use hot/cold therapy while pregnant.
We can host a group of eight sauna users at once, if you would like to block book a private hour please contact us.
All cancellations made within 24 hours of your booking are subject to full payment. If you can no longer make your session and cancel within the cancellation period we can offer credit.
We do, please check our timetable for silent saunas. We would ask all sauna users to be mindful of other users and keeping talk to a minimum.
Yes. Men-only & women-only saunas are planned into our weekly timetable.
The recommended time is 5-15 minutes. It is important to listen to your body and do what is comfortable for you. This will vary from person to person.
The minimum age for using our facilities is 16.
1 towel for sitting in the sauna, drinking water,
If you plan on swimming, footwear for the water & swimwear
PRACTISE GOOD SAUNA ETIQUETTE
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Shower Before Entering: Always shower and dry off before entering the sauna. This helps keep the sauna clean and maintains a hygienic environment for everyone.
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Limit Your Time: A typical sauna session should last between 10-15 minutes. Pay attention to your body’s signals and step out if you feel uncomfortable.
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Respect Others’ Space: Saunas can be communal, so be mindful of others. Sit on your towel and avoid sprawling out. If the sauna is crowded, make room for others.
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Stay Quiet: Saunas are a place of relaxation. Keep conversations to a minimum and maintain a peaceful atmosphere.
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No Phones: Leave your phone outside. Saunas are meant for disconnecting and relaxing, and using electronics can disturb others.
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Use a Towel: Always sit on a towel to prevent sweat from getting on the benches. This helps maintain cleanliness for everyone.
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Don’t Add Water Without Asking: If you want to pour water on the sauna stones to increase the steam, ask others if they’re comfortable with it first.
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Respect the Dress Code: Follow the dress code of the sauna.We require all patrons to wear a swimsuit while using our facilities.
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Hydrate: Drink plenty of water after your sauna session to rehydrate your body.
